Season 14

Season 14 of Keep Running (奔跑吧) brings twelve fresh 2026 episodes of the Chinese game-variety show, free to watch online on iFILM. The format traces back to Korea's Running Man: famous faces split into teams and battle through physical challenges.

Expect a lot of sprinting, relays and brain-and-reflex tasks. The core hosts anchor every round while guests from film and pop music rotate in week to week. Nothing carries across the season — each episode is its own match with a new shooting location and its own set of rules. What separates this run from earlier ones is its lean toward younger guests and city settings. Put on Keep Running Season 14 online on iFILM.