Headspace Guide to Meditation (Season 1)

Headspace Guide to Meditation (2021) is an animated Netflix documentary series you can watch online on iFILM. Andy Puddicombe — former Buddhist monk and Headspace co-founder — leads each episode, covering one mindfulness technique per installment: stress, focus, anger, gratitude, and more.

The format is deliberately simple. A short explainer comes first, grounding the technique in plain language rather than wellness clichés. Then a guided meditation closes the episode — something you actually do, not just watch. Eight episodes, eight practices. Built for people who have been meaning to start meditating and haven't found a way in yet. Stream Headspace Guide to Meditation online on iFILM.