Hack Your Health: The Secrets of Your Gut

Hack Your Health: The Secrets of Your Gut (2024) is a Netflix documentary you can watch online on iFILM. It's a breezy, science-backed tour of the digestive system, showing how the microbes inside us shape our weight, mood and daily energy.

Across 80 minutes, director Anjali Nayar mixes researchers with everyday people willing to overhaul what they eat. Among the voices are Giulia Enders, author of the bestseller Gut, and microbiome scientist Tim Spector. Animation, humor and plain talk replace the usual lecture, making a clear case for listening to the so-called second brain in your belly. A solid pick for anyone curious about food and digestion who doesn't want the medical jargon. Stream Hack Your Health (2024) online on iFILM.